Bulgur Salad

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cover the bulgur with boiling water and leave to soak for 30 mins.
  • Boil water in a saucepan and blanch the mangetout, and refresh them so that they retain their colour by soaking them in icy cold water.
  • Drain and cut into strips crossways Slice the spring onions too using around 3 inches of the green stalks too Chop the tomatoes and cucumber too Put all the veges in a large bowl.
  • Drain the bulgur completely in a sieve.
  • and mix into the bowl of vegetables.
  • Chop the herbs and throw them in too.
  • Add the oil and lime juice (if you are serving immediately) and the seasonings.
  • Mix well.
  • Garnish with mint.
  • You can also line the sides of the bowl with the tomato and cucumber slices or cubes.
  • Note:If you need to make this ahead.
  • This can be covered and stored in the refrigerator for a day or two but the lime juice will have to be omitted in the preparation and will have to be added just before you serve.
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