Lentil Sprout and Bulgur Salad

Recipe by Sharon123
READY IN: 30mins
YIELD: 2-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
  • In a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.
  • Mix the olive oil, lemon juice, salt and pepper. Pour over the bulgur mix in the bowl and toss until well blended.
  • Serve in a pretty bowl over lettuce leaves. Enjoy!
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