Broiled Whole Fish and Vegetables

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READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
  • Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
  • Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
  • Heat the oven to 350 degree, bake the fish covered for 20 minutes.
  • Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
  • At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
  • Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
  • On a non-stick baking pan, roast the vegetables for 20 minutes.
  • Place the broiled fish and the vegetables on a platter and serve it warm.
  • * You may use trout or flounder or sea bass or any fish of youir choice.
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