Broccoli Cakes/Patties (Paleo)

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READY IN: 30mins
SERVES: 2
YIELD: 4 cakes
UNITS: US

INGREDIENTS

Nutrition
  • 2
    medium head of broccoli (about 2 cups)
  • 1
    small white onion
  • 14
    cup coconut flour
  • 1
    dash salt
  • 1
    teaspoon garlic powder
  • ghee, olive oil, duck fat, bacon grease or other paleo fat for frying the cake
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DIRECTIONS

  • In a food processor pulverize the broccoli and onion until they;re in very small pieces. Transfer to a bowl.
  • in the bowl, mix together with the remaining ingredients except the duck fat. Mix until a batter is formed.
  • In a frying pan, heat the fat. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 – 4 minutes on low on each side, flipping very carefully. Cook until golden brown on both sides.
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