Blood Sugar Lowering Salad

Submitted by InnerHarmonyNutriti

"This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com."

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 2

ingredients

• 1 avocado, diced
• 1⁄2 lime, juiced
• 1⁄2 grapefruit
• 1⁄4 cup blueberries
• 1⁄8 onion, sliced and chopped (large)
• 1 tablespoon apple cider vinegar
• 1⁄2 tablespoon extra-virgin olive oil
• salt and black pepper

directions

1. In a bowl, place diced avocado and lime juice and mix well in order to avoid oxidation.
2. Remove the skin of grapefruit using a knife and section the meat. Catch the dripping juice in a bowl while doing this. Use the juice and a half of grapefruit sections for something else.
3. Cut the grapefruit sections in half and add them to the avocado along with blueberries and onion.
4. In a small bowl, mix apple cider vinegar, olive oil and salt and pepper to make dressing.
5. Add this dressing to the salad and mix.
6. Infuse love and serve!