Blackened Grouper
- Ready In:
- 40mins
- Ingredients:
- 4
- Yields:
-
2 fish filets
- Serves:
- 2
ingredients
directions
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
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RECIPE SUBMITTED BY
I am an educated Chef, I started in restaurants when I was 13 yrs old. I Love what I do. Never wanted to do anything else. 32 years later, here I am.
I work for a restaurant in Colchester Vermont, "T-Bones Restaurant and Bar". Check out the website=
www.tbonesrestaurant.com, their you will find me.
I have owned 2 restaurants, (both failed), but 3 will be the charm! Location, location, location!
I currently am starting a SPICE RUBS company, homemade spice rubs, with a cookbook. (www.chefjoesrubs.com).
I can cook the heck out of anything! I am well traveled and can really write some recipes.
I hope you enjoy my food. Most do.
Eat, Love life, Enjoy!