Blackened Grouper

"I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad."
 
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Ready In:
40mins
Ingredients:
4
Yields:
2 fish filets
Serves:
2
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ingredients

  • 1 (8 ounce) fresh grouper
  • 4 ounces oil, of choice
  • 4 tablespoons you favorite blackening seasoning (I recommend Chef Joes)
  • 1 lemon
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directions

  • Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
  • While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
  • Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
  • Cut the lemon in half, remove seeds.
  • Now the pan is HOT! (Hot pan--that's the KEY).
  • Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
  • Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
  • Cook for 2 to 3 minutes.
  • Turn off pan.
  • Let it sit for 3 minutes.
  • Sprinkle on the lemon.
  • AND DONE!

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RECIPE SUBMITTED BY

I am an educated Chef, I started in restaurants when I was 13 yrs old. I Love what I do. Never wanted to do anything else. 32 years later, here I am. I work for a restaurant in Colchester Vermont, "T-Bones Restaurant and Bar". Check out the website= www.tbonesrestaurant.com, their you will find me. I have owned 2 restaurants, (both failed), but 3 will be the charm! Location, location, location! I currently am starting a SPICE RUBS company, homemade spice rubs, with a cookbook. (www.chefjoesrubs.com). I can cook the heck out of anything! I am well traveled and can really write some recipes. I hope you enjoy my food. Most do. Eat, Love life, Enjoy!
 
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