Blackened Chicken Breasts

Blackened Chicken Breasts created by lazyme

Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
  • Sprinkle over chicken to cover both sides.
  • Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
  • Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.
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"Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix."

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  1. victoriawild
    Did you butterfly the chicken or just whole skinless chicken breasts?
  2. Tracy W.
    Can you use a cast iron grill pan with the grill lines?
  3. mariecar6
    This recipe turned out delicious and moist. I added more salt and replaced half of the cayenne with additional black pepper. Yum!
  4. mariecar6
    This recipe turned out delicious and moist. I added more salt and replaced half of the cayenne with additional black pepper. Yum!
  5. lazyme
    Blackened Chicken Breasts Created by lazyme
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