Better Than Fried Shrimp

Submitted by 55tbird

"From TOH. 1 shrimp equals 28 calories, 1 g fat"

 

• Ready In: 27mins
• Ingredients: 9
• Serves: 6

ingredients

• 1 1⁄2 cups panko breadcrumbs
• 2 egg whites
• 1 tablespoon skim milk
• 3 tablespoons all-purpose flour
• 3 teaspoons seafood seasoning
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 30 uncooked large shrimp, peeled and deveined
• olive oil flavored cooking spray

directions

1. Place bread crumbs in a shallow bowl.
2. In another shallow bowl, combine egg whites and milk.
3. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.
4. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
5. Place shrimp on a baking sheet coated with cooking spray.
6. Bake at 400 degrees for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.