Bean Nut Butter
1
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Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.
- Ready In:
- 10mins
- Yields:
- Units:
1
Person talking
ingredients
- 2 cups cooked garbanzo beans
- 1⁄2 cup peanut butter
- hot water (2-4 tbls.)
directions
- In a food processor, combine beans and peanut butter.
- With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.
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RECIPE MADE WITH LOVE BY
@Sharon123
Contributor
@Sharon123
Contributor
"Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine."
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What a great concept, Sharon! I made this using my home-made mixed nut butter and it worked out so great. The beans add a nutty depth of flavour and are otherwise not detectable. I will certainly use this regularly from now on as it adds so much nutrition to the nut butter and allows you to eat more nut butter with less fat intake. :)<br/>THANK YOU SO MUCH for sharing this here with us! Made and reviewed during Veggie Swap #46 May 2012.1Reply
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Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.
