Bean Nut Butter

Name: Bean Nut Butter
Prep time: 10 min
Total time: 10 min
Yield: 2 cups
Ingredients: 2 cups cooked garbanzo beans; 1/2 cup peanut butter; hot water (2-4 tbls.)

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Recipe by Sharon123

Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.

READY IN: 10mins

YIELD: 2 cups

UNITS: US

INGREDIENTS

Nutrition

2

cups cooked garbanzo beans
¹⁄₂

cup peanut butter
hot water (2-4 tbls.)

DIRECTIONS

In a food processor, combine beans and peanut butter.
With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.

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