BBQ Chili (Ww and Crockpot)
- Ready In:
- 8hrs 20mins
- Ingredients:
- 16
- Serves:
-
6
ingredients
- 1 teaspoon canola oil
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 jalapeno, seeded and minced (or more)
- 3 garlic cloves, minced
- 1 small butternut squash, peeled and cubed
- 2 (15 ounce) cans pinto beans, rinsed and drained
- 2 cups beef broth
- 1 (14 1/2 ounce) can tomatoes with jalapenos
- 2⁄3 cup barbecue sauce
- 1 teaspoon chili powder (or more depending on how much heat you want)
- 1⁄2 teaspoon salt
- 2 tablespoons cilantro
- 1⁄2 cup low-fat cheddar cheese, shredded (optional)
- light sour cream (optional)
directions
- Heat oil in skillet over medium high heat and stir in the next 5 ingredients (beef - garlic), stirring for 5-10 minutes or until beef is browned. *** I think the oil can easily be skipped if desired. Transfer mixture to crockpot and stir in the next 6 ingredients (squash - salt). Cover and cook for 8-10 hours on low (4-5 hours on high).
- Serve in bowls topped with cilantro, cheese and sour cream if desired.
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Reviews
-
This was fantastic! Heeding the advice of ellie_, I used hot chili powder and added a 7.75-oz. can of red jalapeno fiesta wheels. These both gave it the added spice. I was really surprised by the wonderful flavor the butternut squash added to the dish. The slight sweetness complemented the spice nicely. I will definitely be making this again! Thanks for posting this.
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>