This is the recipe I use to concoct endless varieties of fruit/yogurt smoothies. Be creative.
Serving Size: 1 (129) g
Servings Per Recipe: 3
Calories: 147.8
Calories from Fat 36 g 25 %
Total Fat 4.1 g 6 %
Saturated Fat 2.5 g 12 %
Cholesterol 15.3 mg 5 %
Sodium 111.3 mg 4 %
Total Carbohydrate 20.2 g 6 %
Dietary Fiber 1 g 4 %
Sugars 16.1 g 64 %
Protein 8.5 g 17 %