I found this recipe on the bake of a Pam's Barley packet. Sounds interesting and should make an easy winter meal. April 2013: Have made this recipe now and while it is quick and easy, does require the addition of salt and pepper to taste.
Serving Size: 1 (286) g
Servings Per Recipe: 4
Calories: 474.9
Calories from Fat 211 g 45 %
Total Fat 23.5 g 36 %
Saturated Fat 6.2 g 30 %
Cholesterol 95.6 mg 31 %
Sodium 189.6 mg 7 %
Total Carbohydrate 36.1 g 12 %
Dietary Fiber 7 g 27 %
Sugars 3.5 g 13 %
Protein 29.6 g 59 %