Banana Raita

Name: Banana Raita
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 teaspoon ghee or 1 teaspoon canola oil; 1 1/2 teaspoons cumin seeds; 1/4 teaspoon cardamom seed; 1/4 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 2 cups ripe bananas, mashed; 2 cups nonfat plain yogurt

(7)

Recipe by Engrossed

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana.

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READY IN: 1hr

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

1 teaspoon ghee or 1 teaspoon canola oil
1 ¹⁄₂

teaspoons cumin seeds
¹⁄₄

teaspoon cardamom seed
¹⁄₄

teaspoon ground coriander
¹⁄₄

teaspoon cayenne pepper
2

cups ripe bananas, mashed
2

cups nonfat plain yogurt

DIRECTIONS

Melt butter in a skillet over low heat.
Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
Stir in bananas and remove from heat.
Stir in the yogurt and transfer to a serving dish.
Chill well in the refrigerator before serving.

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