Baked Roughy With Pistachio

Submitted by Chef #374605

"Paleo friendly Roughy"

 

• Ready In: 20mins
• Ingredients: 11
• Serves: 2

ingredients

• 8 ounces orange roughy
• 2 tablespoons pistachios
• 1⁄2 cup white wine
• 1 teaspoon olive oil
• 1⁄2 cup light coconut milk
• 1⁄2 teaspoon arrowroot
• 1⁄4 teaspoon celtic grey sea salt
• 1⁄4 teaspoon ground pepper
• 1⁄4 thyme, dried flakes
• 1⁄4 teaspoon round ginger
• 1⁄4 teaspoon ground cloves

directions

1. 1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
2. 2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.