BAKED CHICKEN SAMOSA

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: Chicken is a high biological value protein, low fatand carbohydate free food.It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it asuper weightloss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low fat characteristics."

 

• Ready In: 50mins
• Ingredients: 18
• Serves: 2

ingredients

• samosa, sheets- 2 to 3
• wheat, flour- 1 tsp
• oil for brushing over samosa
• water
• minced chicken, - 50 gms
• finely chopped tomatoes, - 1 medium size
• finely chopped onion, - 1 medium size
• green peas, - 1/3cup
• ginger, garlic paste- 1tsp
• chili, powder- 1/2tsp
• coriander, powder- 1/2 tsp
• 1 pinch turmeric powder
• 1 pinch cumin powder
• garam masala powder, - 1/2 tsp
• cumin seed, - 1/2 tsp
• finely chopped coriander, leaves- 1/2 tsp
• salt
• oil, - 1 tsp

directions

1. Step 1.
2. Heat oil in a pan; add cumin, onions and salt sauté till golden.
3. Step 2.
4. Add ginger garlic paste and cook for 1 minute Add in chilli powder, coriander powder, turmeric powder, cumin powder, garam masala powder and mix well.
5. Step 3.
6. Add tomatoes and cook till soft. Add minced chicken and mix it well. Cook for 8 to 10 mins till chicken is cooked.
7. Step 4.
8. Add green peas and cook for 2-3 minutes Add in coriander leaves and mix well. Set aside.Now take samosa sheets. Spoon the chicken filling in and fold it like samosa. Seal the end with a wheat flour paste.
9. Step 5.
10. Arrange his in a lined baking tray and oil it well on both sides.Bake it for 20 to 30 mins, flip it over in-between.
11. Step 6.
12. Remove it when golden, serve hot.