Awesome Banana Walnut Shake
"I have not tried this recipe. I got it from Tops courtesy of Walnut Marketing Board."
- Ready In:
- 5mins
- Serves:
- Units:
Nutrition Information
3
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ingredients
- 1 small very ripe banana, frozen
- 1⁄2 cup low-fat vanilla yogurt
- 1⁄4 cup chopped walnuts
- 1 -2 tablespoon honey
directions
- Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
- Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
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RECIPE MADE WITH LOVE BY
@internetnut
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@internetnut
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Wonderfully tasty!!! I did have to add a couple dashes of spring water to blend it easily. This makes 1 cup but 1 cup is not much for a smoothie. Yet filling with all that walnut. I used organic Canadian honey and organic no fat yogurt. I may make this again.
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Yes, it was AWESOME! The flavor of banana and walnut reminded me of banana walnut bread. The bits of walnut blended with the honey. Oh my, Oh my!! I added 1/2 cup of milk to this shake and it made exactly one full glass. Very delicious. I only shared one little sip with DH and he agreed. As a member of TOPS I always enjoy their recipes and thanks internut (Christine) for posting this one!
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I make banana smoothies almost everyday and this was a nice way to enhance the flavor. I used toasted walnuts (2 tbs) and you could really taste them. Thanks Internetnut, for posting. Roxygirl
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I have not tried this recipe. I got it from Tops courtesy of Walnut Marketing Board.
