Apple Bok Choy Salad

Submitted by Anne Sainz

"This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces."

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 4

ingredients

• 16 ounces bok choy, chopped
• 1⁄2 1/4 cup raw smooth cashew butter or 1/4 cup peanut butter
• 1⁄2 1/2 cup soymilk or 1/2 cup hemp milk
• 1⁄4 cup balsamic vinegar
• 1⁄4 cup raisins
• 1 teaspoon Dijon mustard
• 1 large apple, peeled and sliced
• 1 large carrot, peeled and sliced
• 1⁄2 cup red onion, chopped

directions

1. Chop bok choy and set aside in a large bowl. If you haven’t worked with bok choy before, see Anne Sainz’s notes above.
2. Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
3. Add apple, carrot and onion and process until chopped fine.
4. Add processed mixture to bok choy and mix well.

Reviews

[Linda W.]

Loved this recipe and made a few alterations: sliced the carrot and onion. Did not peel the apple but chopped it into 1/2" chunks. Added 1/2 lb. tofu cubed into 1/2" chunks. Tossed it all together and sprinkled toasted sesame seeds on top for fun.