Any Flavor Crystal Light Protein Smoothie
"Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!"
- Ready In:
- 4mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 1⁄2 cups skim milk (or water)
- 1⁄2 cup vanilla protein powder (NOT mrp)
- 1⁄4 cup oat flour
- 1 tablespoon flax seed oil (or ground flax seed)
- 2 teaspoons Crystal Light powdered drink mix (any flavor)
- 3 ice cubes
directions
- Add milk to blender. add protein powder and blend on medium for 15 seconds.
- Add remaining ingredients and mix on high for 30 seconds.
- Pour in tall glass and serve!
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
