Any Flavor Crystal Light Protein Smoothie

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READY IN: 4mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    cups skim milk (or water)
  • 12
    cup vanilla protein powder (NOT mrp)
  • 14
    cup oat flour
  • 1
    tablespoon flax seed oil (or ground flax seed)
  • 2
    teaspoons Crystal Light powdered drink mix (any flavor)
  • 3
    ice cubes
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DIRECTIONS

  • Add milk to blender. add protein powder and blend on medium for 15 seconds.
  • Add remaining ingredients and mix on high for 30 seconds.
  • Pour in tall glass and serve!
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