No cooking required. Just process in a food processor, form into bars and eat. More description at: http://messnkitchn.blogspot.com/2013/03/energy-bars-make-your-own-vegan-gluten.html
Serving Size: 1 (69) g
Servings Per Recipe: 6
Calories: 258.2
Calories from Fat 109 g 42 %
Total Fat 12.2 g 18 %
Saturated Fat 0.9 g 4 %
Cholesterol 0 mg 0 %
Sodium 80.6 mg 3 %
Total Carbohydrate 36.8 g 12 %
Dietary Fiber 6 g 24 %
Sugars 28.2 g 112 %
Protein 6.2 g 12 %