15 Minute Stir Fried Chicken & Asparagus
photo by Outta Here
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 medium onion, cut in half and sliced medium thick
- 1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
- 1 tablespoon chicken broth
- 1 tablespoon minced fresh ginger
- 3 medium garlic cloves, pressed
- 1 large boneless skinless chicken breast, cut into 1 inch pieces
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 pinch chili flakes
- salt
- white pepper
directions
- Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
- Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
- Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
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Reviews
-
This was so simple, so easy, but with a big payoff! Delicious! I made exactly as directed, except probably a bit heavier on the red pepper flakes. The flavors were great together & we loved the kick of spice. This is a great recipe to keep handy. We'll be making it again. Thanks for sharing it, ohgal! Made & enjoyed for Fall 2009 Pick A Chef. You were adopted! :) http://www.recipezaar.com/bb/viewtopic.zsp?t=310505&postdays=0&postorder=asc&start=0
Tweaks
RECIPE SUBMITTED BY
ohgal
Willowick, 75
<p><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /> <br /> <br />I'm a grandma who cares for 5 very young granddaughters everyday, so I really appreciate recipes that are easy and delicious, because on most days I don't have the energy and time to spend preparing evening meals. That's why I love RecipeZaar. I never fail finding recipes that suit the amount of time and energy that I have.</p>