100% Whole Wheat Wholesome Muffin Mix

Name: 100% Whole Wheat Wholesome Muffin Mix
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 1 cup whole wheat flour; 1 cup dry oatmeal; 1 1/2 tablespoons powdered milk (or add milk to wet mix instead); 1/2 cup sugar; 1/2 teaspoon salt; 2 1/4 teaspoons baking powder; 1 tablespoon powdered eggs (in dry mix) or 1 egg (added into wet mix); 1 cup potatoes or 1 cup peanut butter; 2 tablespoons oil (if using peanut butter above do not add in extra oil); 1/4 cup water (or milk if no powdered milk in dry mix); 1 teaspoon vanilla; 1 cup blueberries or 1/2 cup nuts; 1 egg (in wet mix if no egg powder in dry mix); 1/4 cup sugar (if mashed fruit or additive is not sweet); 1 teaspoon cinnamon or 1 teaspoon pumpkin pie spice; 8 tablespoons cocoa powder; 1 tablespoon molasses

(4)

Recipe by Salt Lake Meal Swap

100% whole wheat, oats, low sugar, low fat wholesome goodness.

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READY IN: 35mins

YIELD: 12 muffins

UNITS: US

INGREDIENTS

Nutrition

Dry Mix
1

cup whole wheat flour
1

cup dry oatmeal
1 ¹⁄₂

tablespoons powdered milk (or add milk to wet mix instead)
¹⁄₂

cup sugar
¹⁄₂

teaspoon salt
2 ¹⁄₄

teaspoons baking powder
1

tablespoon powdered eggs (in dry mix) or 1 egg (added into wet mix)
Wet Mix
1

1 cup potatoes or 1 cup peanut butter
2

tablespoons oil (if using peanut butter above do not add in extra oil)
¹⁄₄

cup water (or milk if no powdered milk in dry mix)
1

teaspoon vanilla
1

1 cup blueberries or 1/2 cup nuts
Optional
1

egg (in wet mix if no egg powder in dry mix)
¹⁄₄

cup sugar (if mashed fruit or additive is not sweet)
1

teaspoon cinnamon or 1 teaspoon pumpkin pie spice
8

tablespoons cocoa powder
1

tablespoon molasses

DIRECTIONS

Mix dry ingredients together. For a bulk mix: double or quadruple the mix. Put mix in a Ziploc bag.
Label mix bag with cooking instructions.
To make 1 batch of muffins measure out 2 cups of Dry Mix.
Preheat oven to 350°F.
Mix all ingredients together.
For banana chips or apple slices, crush and pre soak in 1/4 c more water let fruit stand until softened before baking.
Spray oil on muffin tins.
Fill muffin tins with batter.
Bake at 350°F until golden 10-15 minutes.

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100% Whole Wheat Wholesome Muffin Mix

INGREDIENTS

Dry Mix

Wet Mix

Optional

NUTRITION INFO

DIRECTIONS

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