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    Low Sodium Recipes

    When you're on a low salt diet or just trying to eat healthier, check out our extensive library of low sodium recipes that are still high in flavor.

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    Most Popular Low Sodium Recipes

    Greek Potatoes (Oven-Roasted and Delicious!)
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    These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They...

    Greek Potatoes (Oven-Roasted and Delicious!)

    Recipe #87782

    Greek Potatoes (Oven-Roasted and Delicious!)

    By evelyn/athens on March 30, 2004

    Recipe #87782

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    "These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They are delicious and the ones that get overly-brown in the pan and stick a bit are MINE! Clean up is a little tricky with this recipe, unless you line your pans with foil, but I find that just filling..."

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    Ingredients: fresh coarse ground black pepper, dried oregano...

    476 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 30 mins

    Peach Cobbler
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    I found this peach cobbler recipe on the internet from the Salt Lick Restaurant in Austin, TX. Everyone loves this recipe so much I have to make a double...

    Peach Cobbler

    Recipe #31901

    Peach Cobbler

    By Suellen Anderson on June 23, 2002

    Recipe #31901

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    "I found this peach cobbler recipe on the internet from the Salt Lick Restaurant in Austin, TX. Everyone loves this recipe so much I have to make a double batch! Feel free to cut back on the sugar. Everyone has and the peach cobbler still comes out perfect. :D Personally, I always use two bags of frozen peaches instead of canned."

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    Ingredients: cinnamon, eggs, milk...

    433 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Kittencal's Chocolate Frosting/Icing
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    A wonderful frosting I have used for years made in very little time with perfect results and 100% better than any canned, this frosting is so good you...

    Kittencal's Chocolate Frosting/Icing

    Recipe #89207

    Kittencal's Chocolate Frosting/Icing

    By Kittencalskitchen on April 17, 2004

    Recipe #89207

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    "A wonderful frosting I have used for years made in very little time with perfect results and 100% better than any canned, this frosting is so good you will find yourself eating a fair amount of it before even using it to frost with! --- choose the amount of cocoa powder you desire for either a light, medium or dark frosting, and make certain to sift..."

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    Ingredients: confectioners' sugar, milk...

    427 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Most Popular Low Sodium Recipes

    Newest Low Sodium Recipes

    Recipe #473943

    Cinnamon Candied Carrots & Parsnips
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    This is a great way to convince kids to eat their veggies. My picky, little munchkins go crazy for these lightly candied carrots and parsnips with a...

    Cinnamon Candied Carrots & Parsnips

    By MarthaStewartWanabe on February 9, 2012

    Recipe #473943

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    "This is a great way to convince kids to eat their veggies. My picky, little munchkins go crazy for these lightly candied carrots and parsnips with a hint of cinnamon."

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    Ingredients: cinnamon, brown sugar, butter...

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    Prep Time:10 mins

    Total Time: 22 mins

    Recipe #473935

    Perfect Microwave Poached Egg
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    I found this recipe on another site and it works! Perfect poached egg in 45 seconds! This takes the time and work out of poaching an egg. Enjoy!

    Perfect Microwave Poached Egg

    By JFitz on February 9, 2012

    Recipe #473935

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    "I found this recipe on another site and it works! Perfect poached egg in 45 seconds! This takes the time and work out of poaching an egg. Enjoy!"

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    Ingredients: eggs, white vinegar...

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    Prep Time:1 mins

    Total Time: 1 mins

    Recipe #473933

    Moong Dal (Balochistan)
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    This recipe is from week 22 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Balochistan is...

    Moong Dal (Balochistan)

    By GiddyUpGo on February 9, 2012

    Recipe #473933

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    "This recipe is from week 22 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Balochistan is my 22nd stop. I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the..."

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    Ingredients: cilantro, cinnamon sticks...

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    Prep Time:20 mins

    Total Time: 40 mins

    More New Low Sodium Recipes

    Healthy Low Sodium Recipes

    Peach Cobbler
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    I found this peach cobbler recipe on the internet from the Salt Lick Restaurant in Austin, TX. Everyone loves this recipe so much I have to make a double...

    Peach Cobbler

    Recipe #31901

    Peach Cobbler

    By Suellen Anderson on June 23, 2002

    Recipe #31901

    Add to CookbookAdd to Menu

    "I found this peach cobbler recipe on the internet from the Salt Lick Restaurant in Austin, TX. Everyone loves this recipe so much I have to make a double batch! Feel free to cut back on the sugar. Everyone has and the peach cobbler still comes out perfect. :D Personally, I always use two bags of frozen peaches instead of canned."

    View Full Recipe

    Ingredients: cinnamon, eggs, milk...

    433 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Uncle Bill's Microwave Potato Chips
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    These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued...

    Uncle Bill's Microwave Potato Chips

    Recipe #47195

    Uncle Bill's Microwave Potato Chips

    By William (Uncle Bill) Anatooskin on November 20, 2002

    Recipe #47195

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    "These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them."

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    Ingredients: spices, potatoes...

    294 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Thick Chocolate Pudding
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    This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have...

    Thick Chocolate Pudding

    Recipe #76491

    Thick Chocolate Pudding

    By Chris from Kansas on November 14, 2003

    Recipe #76491

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    "This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do."

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    Ingredients: cornstarch, cocoa, salt...

    214 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

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    Quick & Easy Low Sodium Recipes

    Best Grape Salad
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    I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and...

    Best Grape Salad

    Recipe #35450

    Best Grape Salad

    By Jamie Renee on July 29, 2002

    Recipe #35450

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    "I got this recipe from a coworker at the salon I work at. I didn't think it would be so wonderful and addictive! It's very creamy and sweet, and a great mix of flavors. It will be the best thing you ever use grapes for (except maybe wine!)."

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    Ingredients: cream cheese, granulated sugar...

    385 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Poverty Meal
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    When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added...

    Poverty Meal

    Recipe #27520

    Poverty Meal

    By Malriah on May 7, 2002

    Recipe #27520

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    "When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well."

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    Ingredients: pepper, elbow macaroni...

    382 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Frizzled Cabbage
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    Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage....

    Frizzled Cabbage

    Recipe #83524

    Frizzled Cabbage

    By Boxerwing on February 10, 2004

    Recipe #83524

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    "Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage. You can add different spices to this recipe: curry, caraway seeds, or hot pepper sauce are just suggestions. But try it plain first! Adapted from The Low-Carb Cookbook by Fran McCullough"

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    Ingredients: salt and pepper, green cabbage...

    264 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    More Quick & Easy Low Sodium Recipes

    Recommended Low Sodium Recipes

    Recipe #116139

    Shish Kabob Meat Marinade
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    Easy tasty marinade good for beef, pork and chicken shish kabobs. This works well with nice size chunks and about a pound of meat. If you want to use...

    Shish Kabob Meat Marinade

    By LAURIE on April 10, 2005

    Recipe #116139

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    "Easy tasty marinade good for beef, pork and chicken shish kabobs. This works well with nice size chunks and about a pound of meat. If you want to use the leftover mariande to baste the meat and vegetables while you are grilling them. Note cooking time is marinading time."

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    Ingredients: dijon-style mustard, dried thyme leaves...

    2 Reviews

    Prep Time:5 mins

    Total Time: 8 hrs 5 mins

    Chocolate Sauce (Throw Away Your Hershey's!)
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    This syrup is concentrated stuff, use 1-2 tsp in 8 oz of milk. It's ultra-chocolatey, with a deep cocoa flavor, and not too sweet. This syrup is thick...

    Chocolate Sauce (Throw Away Your Hershey's!)

    Recipe #26276

    Chocolate Sauce (Throw Away Your Hershey's!)

    By Steve_G on April 24, 2002

    Recipe #26276

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    "This syrup is concentrated stuff, use 1-2 tsp in 8 oz of milk. It's ultra-chocolatey, with a deep cocoa flavor, and not too sweet. This syrup is thick and smooth with a shine ...a chocolate syrup for adults. Use Dutch process cocoa powder if you want the finished product to have the beautifully deep color and flavor to which all good chocolate syrups..."

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    Ingredients: granulated sugar, salt...

    41 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    More Recommended Low Sodium Recipes

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    Hearty Breakfast Scramble

     1 Reviews

    "OMG! This was shockingly phenomenal! The only change that I made was incorporating 1/2 of the spinach amount and instead of the spicy seasoning, I added..." more 

    By Ninu Dalal
    on February 2, 2012

    Yumurta Piyazi - Gaziantep/ Turkish-Style Egg Salad

     1 Reviews

    "Lovely looking and very good as a part of breakfast. I am partial to Italian flat leaf parsley unless it is a small garnish. I used unrefined extra virgin..." more 

    By UmmBinat
    on January 30, 2012

    Spicy Paprika Herb Rub

     1 Reviews

    "This is sort of like a different kind of chili powder. I put it on beef short ribs, and refrigerated them overnight. I used onion powder and added a..." more 

    By Chocolatl
    on January 25, 2012

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