Caribbean Recipes

"The perfect summer dessert. Not your ordinary strawberry shortcake!"

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Ingredients: cream cheese, fresh strawberries...

"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat and calories..."

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Ingredients: margarine, ground ginger...

"I like jerk chicken but often don't have all the exotic ingredients. This simplifies the mix by using dry italian dressing. Yummy on the Grill!"

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Ingredients: cinnamon, oil, soy sauce...

"You won't believe how good these ribs are!!! I think we could have these every other night with no complaints! They're YUMMY!!!!"

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Ingredients: pepper, garlic, onions...

"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make, And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and promoting..."

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Ingredients: fresh cilantro, Old El Paso mild enchilada sauce...

"Ay Caramba, these are good!"

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Ingredients: cumin powder, green peppers...

"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc..."

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Ingredients: pepper, cornmeal...

"This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink! RSC#8 3rd place"

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Ingredients: cilantro, pepper, flat bread...

"This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook."

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Ingredients: cider vinegar, sazon goya...

"Fruit and pudding salad"

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Ingredients: sugar-free instant vanilla pudding mix, grapes...

"This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about..."

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Ingredients: curry paste, fresh ginger, oil...