Zucchini Marinata (Marinated Zucchini Salad)

Total Time
4hrs 15mins
Prep 15 mins
Cook 4 hrs

A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!

Ingredients Nutrition


  1. Note: It is your choice to peel or not peel the zuchhini.
  2. Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
  3. Cover bowl and refrigerate 4-8 hours, stirring occasionally.
  4. Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
  5. Adjust seasoning if necessary.
  6. Best eaten within 24 hours.


Most Helpful

I really like this recipe. I've made it a couple of times now for my family. I changed a couple of things. First: I love garlic so I minced mine up and mixed it with everything else instead of discarding it after it's done marinating. Second: I didn't have any "fresh" herbs, but I did have some dried thyme and put that in it instead. Everyone LOVED it. Even my son's friend who was visiting that night (who's a fairly picky eater) was helping himself to seconds.

Goddess in Training July 16, 2010

It was good. It had a very summery taste. I would add a little more garlic. All I could taste was lemon. I used basil which gave it a good flavor.

Marc G August 11, 2009

This recipe was simple to make. I let it marinate in the refrigerator 24 hours before tasting it. I used fresh herbs in mine, but next time if I try to make it, I'll add less lemon. Made for Kittencal's Kitchen Cooking W/Herbs tag - Parsley.

AcadiaTwo August 30, 2010

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