Zone Diet - Perfect Pancakes

READY IN: 15mins
Recipe by redredrobyn

This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?

Top Review by mxmxn02

These were great, will make agian, thanks

Ingredients Nutrition


  1. Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
  2. Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
  3. Scale as necessary. For a 3 block meal, eat only 3 pancakes.
  4. I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

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