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    You are in: Home / Recipes / Zone Diet - Perfect Pancakes Recipe
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    Zone Diet - Perfect Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    redredrobyn's Note:

    This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?

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    Serves: 1



    Units: US | Metric


    1. 1
      Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
    2. 2
      Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
    3. 3
      Scale as necessary. For a 3 block meal, eat only 3 pancakes.
    4. 4
      I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

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    Ratings & Reviews:

    • on March 18, 2010


      These were great, will make agian, thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2010


      Made these for DH as an after workout dish, and they were a big hit! I used two whole eggs and cashew butter and used vanilla and a generous amount of cinnamon. Topped with maple syrup. I'd really like to eat them myself, but unless I find a sub for cottage cheese I'm afraid I'll only make them for DH again - and that I will for sure! Thanks for posting this recipe. Made for Healthy Choices ABC.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Zone Diet - Perfect Pancakes

    Serving Size: 1 (342 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 424.2
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 1.0 g
    Cholesterol 5.0 mg
    Sodium 459.9 mg
    Total Carbohydrate 57.4 g
    Dietary Fiber 8.2 g
    Sugars 2.2 g
    Protein 35.0 g

    The following items or measurements are not included:

    smooth cashew butter

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