Zesty Cowboy Stew (Crock Pot)
- Ready In:
- 8hrs 10mins
- Ingredients:
- 13
- Serves:
-
8-10
ingredients
- 1 lb lean ground beef
- 1 (8 ounce) can low-sodium tomato sauce
- 1 cup water
- 3⁄4 - 1 cup bottled barbecue sauce
- 1 -2 medium tomatoes, chopped
- 8 ounces frozen green beans, thawed in the microwave with a little water
- 1 cup frozen corn, thawed
- 2 medium potatoes, cut into bite size pieces
- 2 medium carrots, cut in pieces
- 1 tablespoon dried onion flakes
- garlic powder
- adobo seasoning (optional)
- salt & pepper
directions
- Brown ground beef; drain.
- Place ground beef in crock pot. Add tomato sauce and water, tomatoes, BBQ sauce, green beans, corn and potatoes. You may need to parboil the potatoes if you are cooking the dish only 4-5 hours.
- Place carrots and water in a microwave and cook for 4 minutes, or until tender. Put carrots in crock pot.
- Add minced onion. Shake some garlic powder and Adobo over the contents. Add salt and pepper to taste.
- Cook on low 8-10 hours or on high for 4-5 hours.
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Reviews
-
I received a crockpot as one of my Christmas presents and this recipe was the second one I tried with it. :) It is delish! DH absolutely loved it, which I loved because he normally doesn't like ANYTHING with veggies. Our only suggestion is to add a bit more spice, maybe red pepper flakes or cayenne pepper or tabasco. It was a bit sweet but overall wonderful. DH just took the leftovers to work... and he never takes leftovers. ;) Thanks so much for sharing.
RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?