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    You are in: Home / Recipes / Ww Pumpkin, Bacon and Herb Couscous Recipe
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    Ww Pumpkin, Bacon and Herb Couscous

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    jackandfiona's Note:

    This is entered as a lunch dish in the Jan/Feb 2005 WW magazine. It has a points value of 3 1/2. The quantity is for 1 serve.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup instant couscous
    • 1/2 chicken stock cube
    • 3 slices bacon, lean
    • 1/2 cup vegetables, cooked
    • 2 teaspoons mixed herbs, fresh, chopped
    • 85 g pumpkin, peeled, diced, microwaved

    Directions:

    1. 1
      Pour boiling water over the couscous and stock cube. Use only enough water to cover the couscous and stir occasionally until water is absorbed.
    2. 2
      Peel, slice and microwave pumpkin (leftover roast pumpkin would be extra nice).
    3. 3
      Cook bacon and dice.
    4. 4
      Chop fresh herbs.
    5. 5
      Combine all ingredients together.
    6. 6
      This dish would be nice hot, and spices could be substituted for the herbs.

    Ratings & Reviews:

    • on July 16, 2007

      55

      Love this one. I take it to work for lunch Summer & Winter time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Pumpkin, Bacon and Herb Couscous

    Serving Size: 1 (197 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 663.5
     
    Calories from Fat 282
    42%
    Total Fat 31.3 g
    48%
    Saturated Fat 10.3 g
    51%
    Cholesterol 46.5 mg
    15%
    Sodium 1151.9 mg
    47%
    Total Carbohydrate 73.5 g
    24%
    Dietary Fiber 4.7 g
    19%
    Sugars 1.1 g
    4%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    vegetables

    mixed herbs

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