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    You are in: Home / Recipes / Ww Low Fat Mushroom Soup Recipe
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    Ww Low Fat Mushroom Soup

    Ww Low Fat Mushroom Soup. Photo by breezermom

    1/1 Photo of Ww Low Fat Mushroom Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    10 mins

    1 hr 15 mins

    Shuzbud's Note:

    This is a lovely soup, packed with veggies and flavour! The total recipe (not including milk) provides 2 Weight Watchers points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the pearl barley in a pan with 3 cups cold water. Bring to the boil and simmer for 45 minutes, checking on it often to make sure it doesn't boil dry.
    2. 2
      Meanwhile, chop the rest of the veggies, including the garlic.
    3. 3
      Drain the pearl barley, rinse and drain again.
    4. 4
      Put the pearl barley, veggies, garlic and chicken stock in a pan, cover and simmer for 30 minutes until all the veggies are softened.
    5. 5
      Blend the soup well until it is of a smooth consistency.
    6. 6
      This makes quite a thick soup- I like to add milk after blending but you could simply increase the amount of stock you use.

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    Ratings & Reviews:

    • on December 09, 2010

      55

      I had awful luck tonight. My immersion blender quit working (actually caught on fire!), so I didn't make it a cream soup totally....did get a bit blended. My daughter has my big blender, so I was stuck with what I had. In spite of this it was delicious. I added some salt, pepper, and thyme to season it up a bit. I also added a bit of fat free half-and-half instead of the milk. So disregard my photo....it isn't what the soup is supposed to look like, but the taste was great! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Low Fat Mushroom Soup

    Serving Size: 1 (417 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.2
     
    Calories from Fat 26
    11%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 5.4 mg
    1%
    Sodium 316.0 mg
    13%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 4.7 g
    19%
    Sugars 7.5 g
    30%
    Protein 12.4 g
    24%

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