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    You are in: Home / Recipes / Ww Low Fat Mushroom Soup Recipe
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    Ww Low Fat Mushroom Soup

    Ww Low Fat Mushroom Soup. Photo by breezermom

    1/1 Photo of Ww Low Fat Mushroom Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    10 mins

    1 hr 15 mins

    Shuzbud's Note:

    This is a lovely soup, packed with veggies and flavour! The total recipe (not including milk) provides 2 Weight Watchers points.

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    Units: US | Metric


    1. 1
      Put the pearl barley in a pan with 3 cups cold water. Bring to the boil and simmer for 45 minutes, checking on it often to make sure it doesn't boil dry.
    2. 2
      Meanwhile, chop the rest of the veggies, including the garlic.
    3. 3
      Drain the pearl barley, rinse and drain again.
    4. 4
      Put the pearl barley, veggies, garlic and chicken stock in a pan, cover and simmer for 30 minutes until all the veggies are softened.
    5. 5
      Blend the soup well until it is of a smooth consistency.
    6. 6
      This makes quite a thick soup- I like to add milk after blending but you could simply increase the amount of stock you use.

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    Ratings & Reviews:

    • on December 09, 2010


      I had awful luck tonight. My immersion blender quit working (actually caught on fire!), so I didn't make it a cream soup totally....did get a bit blended. My daughter has my big blender, so I was stuck with what I had. In spite of this it was delicious. I added some salt, pepper, and thyme to season it up a bit. I also added a bit of fat free half-and-half instead of the milk. So disregard my isn't what the soup is supposed to look like, but the taste was great! Thanks for sharing!

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    Nutritional Facts for Ww Low Fat Mushroom Soup

    Serving Size: 1 (417 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.2
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.7 g
    Cholesterol 5.4 mg
    Sodium 316.0 mg
    Total Carbohydrate 40.3 g
    Dietary Fiber 4.7 g
    Sugars 7.5 g
    Protein 12.4 g

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