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    You are in: Home / Recipes / Wilted Spinach Mandarin Recipe
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    Wilted Spinach Mandarin

    Wilted Spinach Mandarin. Photo by TeresaS

    1/1 Photo of Wilted Spinach Mandarin

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    TasteTester's Note:

    When my son was younger he didn't want to eat spinach, so when I found this recipe I thought he might like it because of the sweetness of the mandarin oranges. Well, he did like it and now eats spinach whatever way I prepare it.

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    Units: US | Metric

    • 1 lb fresh spinach (I use prepackaged)
    • 1 1/2 tablespoons oil
    • 11 ounces mandarin oranges (1 can)
    • 2 1/2 tablespoons soy sauce
    • 2 1/2 tablespoons orange juice
    • quartered orange slice (optional)


    1. 1
      Separate spinach into leaves. Swish in cold water and repeat several times to remove any grit. Pat dry with paper towels. Cut entire stem using a v-shaped cut into the spinach leaf and then discard stem. If using prepackaged spinach, it's already washed and cut up, so you can skip these steps.
    2. 2
      Heat oil in wok or large saucepan over medium-high heat; add spinach and mandarin oranges. Stir-fry for 2-3 minutes just until spinach wilts. Transfer to serving dish. Heat soy sauce and juice in pan; pour over spinach and toss gently to coat. Garnish with orange slices, if desired. Serve immediately.

    Ratings & Reviews:

    • on September 10, 2008


      This is great! I cut the recipe in half and used a packaged spinach. I did use the full can of mandarin oranges. Oh! and for the juice I used the mandarin orange juice. This was very tasty. I did think that the mandarin oranges would hold their shape but that didn't happen. :) Overall a great dish that will be made again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Wilted Spinach Mandarin

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.4
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 719.8 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 4.0 g
    Sugars 9.7 g
    Protein 5.1 g

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