Wicklewood’s Broccoli and Bacon Crust Less Quiche

Total Time
45mins
Prep 10 mins
Cook 35 mins

This is a great way of feeding a diabetic and a coeliac and a fussy eater all at the same time,,,and if I have to feed a vegetarian as well I simply leave out the bacon!!!!Simple.

Ingredients Nutrition

Directions

  1. Preheat oven to 180c.
  2. In a pan of salted boiling water blanch the broccoli for 5 mins, drain and set aside.
  3. Fry the bacon and onions together in a skillet until the onions are soft (approx. 5 mins).
  4. Remove and add to the broccoli.
  5. In a large bowl beat the eggs, cream cheese and seasoning together.
  6. Add the broccoli, bacon and onion, mix well.
  7. Spoon into a well-greased 9” baking tin.
  8. Bake for 35 mins or until just set in the centre when tested with a toothpick.
Most Helpful

The recipe was reduced to 2 servings and I used individual dishes. The broccoli was steamed in the microwave and then roughly chopped. The onions were cooked in a dry skillet making the dishes a little healthier. This is a delicious and low carb making it perfect for a Diabetic diet.

PaulaG March 10, 2011