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    You are in: Home / Recipes / Whole Grain Hummus Recipe
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    Whole Grain Hummus

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    breezee1984's Note:

    A delicious variety of hummus from Syria.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mortar (or food processor), crush garlic and salt together.
    2. 2
      Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
    3. 3
      Toss well to mix.
    4. 4
      Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
    5. 5
      Put hummus in serving bowl and and drizzle with the olive oil.
    6. 6
      Serve room temperature or chilled.

    Ratings & Reviews:

    • on May 16, 2010

      55

      I found this in Madhur Jaffrey's wonderful reference, 'World Vegetarian' (called Sara Aubufares' Whole Grain or "Bead" hummus") and served it today at a vegan luncheon All of the guests really enjoyed it made as written and I note that the flavors need a few hours to really come 'marry'. One guest even asked to take home the left overs! High praise indeed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2010

      35

      This ok, but there is waaaay too much salt! I would halve the salt and cut down on the garlic (and I love garlic!).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Grain Hummus

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 355.6
     
    Calories from Fat 169
    47%
    Total Fat 18.8 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 1473.7 mg
    61%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 7.7 g
    31%
    Sugars 2.2 g
    9%
    Protein 8.6 g
    17%

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