Total Time
Prep 3 mins
Cook 10 mins

Everyone asks for more! Note that you can use white wine or cooking white wine for $2 a bottle. Both turn out wonderful. Poached Salom this easy, who would of thought?!!? If you let this chill it can be used as an appetizer, put in a salad or with cheese and crackers. I always make it as a main course though.

Ingredients Nutrition


  1. Heat medium sized pan on medium heat.
  2. Add white wine and water bring to simmer.
  3. Rub salmon with oil.
  4. Coat with seasoning salt and pepper.
  5. Put in pan with lid.
  6. Cook 5 min each side with lid on.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a