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    You are in: Home / Recipes / Warm Oriental Duck and Mango Salad Recipe
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    Warm Oriental Duck and Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Lene's Note:

    It's essential that foo looks good as well as tasting terrific - and this salad looks and tastes fabulous. It's also low in fat and quick to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    FOR THE DRESSING

    FOR THE SALAD

    Directions:

    1. 1
      Cut the duck into 1cm wide strips and mix with the five spice. Heat the oil in a wok and, when hot, add the duck strips and stir fry for exactly 2 minutes until nicely browned but still a little pink in the centre.
    2. 2
      Transfer to a large bowl and stir in the lime juice, fish sauce, soy sauce and clear honey. Set aside to cool to room temperature.
    3. 3
      To serve place the salad leaves in a large serving bowl and toss with the mango, bean sprouts and duck with dressing. Scatter over the shredded onions, mint and sesame seeds and serve.

    Ratings & Reviews:

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    Nutritional Facts for Warm Oriental Duck and Mango Salad

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.8
     
    Calories from Fat 121
    41%
    Total Fat 13.5 g
    20%
    Saturated Fat 3.4 g
    17%
    Cholesterol 153.0 mg
    51%
    Sodium 466.7 mg
    19%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 10.6 g
    42%
    Protein 29.4 g
    58%

    The following items or measurements are not included:

    Chinese five spice powder

    mixed baby greens

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