Walnut Meatballs (Vegan)
photo by magpie diner
- Ready In:
- 45mins
- Ingredients:
- 9
- Yields:
-
32 1-inch balls
- Serves:
- 32
ingredients
- 1 medium onion
- 4 tablespoons water
- 2 tablespoons fresh parsley, finely minced
- 2 teaspoons chicken-flavored vegetarian seasoning (I use McKay's chicken seasoning, this is a vegetarian seasoning that tastes like a Chicken bouillon )
- 2 garlic cloves, finely minced
- 1 1⁄2 cups saltine crackers, finely crushed
- 1 cup walnut pieces (walnuts chopped)
- 1 cup rolled oats
- 1 (7 ounce) package extra firm tofu
directions
- In food processor, purée the water and onion until smooth. Pour into large mixing bowl. Add all the remaining ingredients, mixing well until mixture holds together.
- Coat hands with nonstick cooking spray.
- Shape mixture into 1-inch balls.
- Place on a baking sheet and bake for 30 minutes at 375 degrees.
- Remove from oven and place meatballs on a platter. Garnish with fresh parsley. Serve hot with a variety of dipping sauces, such as Sweet and Sour, Marinara, or your favorite.
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Reviews
-
I think this is a really inventive recipe, more of a 4 1/2 star for me. It's easy to put together with your food processor and my kids liked them. I thought the seasonings were a little lacking, (altho I love the fresh garlic & onion), I added some extra herbs and a little braggs. It's great that they're baked - what I found is that they were pretty mushy inside, the tofu didn't firm up as well as I would have liked. But that could be due to my specific ingredients, maybe my tofu wasn't firm enough....I'd just adjust next time to use less water. I think the leftovers that I'm about to freeze will be firmer. Really versatile recipe, I served over noodles & broccoli with Recipe #418644. Thanks!!
-
Delicious! I whipped these up to throw in my spaghetti sauce. I added some Italian seasoning and used Recipe #202044 instead of chicken-flavored seasoning. My 6 yo DD had a blast helping roll these, and everyone at the table thought they rocked--the baby included. We ate half and threw the rest in the freezer for next time. I could see these being great with many different sauces; I'd like to try them as a Swedish meatball type dish, for example.
see 7 more reviews
Tweaks
-
Delicious "meatballs": great texture and flavour! And I loved the fact that they were baked in the oven and so low in fat. I used 1/2 lemon juice and 1/2 chicken stock instead of the water - which of course rendered them no longer Vegan. Since I was unfamiliar with the chicken-flavoured vegetarian seasoning listed in the ingredients, I simply omitted that, but I did add some cumin. I wasn't sure what to make of the reference to "8232" in step one, so I ignored that. We enjoyed these with tzatziki and a green salad, and they were equally good next day, at room temperature, in a pita bread wrap, again with tzatziki and salad greens. Thanks, Enjolinfam, for sharing this yummy recipe.
RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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