Recipe by omm nadia
Carbohydrates are the preferred source of energy for working muscles, which is why it's so important to fuel up on them before a workout. For maximum benefit, drink it an hour before workout.
- 1 cup low-fat blueberry yogurt
- 3⁄4 cup chilled apple juice
- 3⁄4 cup fresh blueberries
- 1 cup unsweetened frozen sliced peaches