Total Time
5mins
Prep 5 mins
Cook 0 mins

Fast, easy and works with whatever you've got on hand in your kitchen. I've just started you off with my own pantry staples. This is a perfect pair for my apple/nut-butter toast as I scramble to get out the door in the morning! Try and use the pure vanilla extract, not the imitation, because it really enhances the flavor.

Ingredients Nutrition

  • 12 cup yogurt (any variety, OR 1/2 cup milk)
  • 12 cup apple juice, cold (OR any juice in your fridge)
  • 1 cup frozen strawberries (OR mixed berries or raspberries)
  • 1 cup frozen peaches (OR frozen mango or pineapples)
  • 1 teaspoon pure vanilla extract
  • 8 ice cubes (more if they're small)

Directions

  1. Blend everything except cubes in a blender.
  2. Add the cubes and blend until smooth.
  3. Fill a travel mug with your smoothie and stash the rest for your after work/school snack!
  4. **If you like your smoothie sweeter, add a squeeze of honey.
  5. **If you had a rough day at work, add a couple shots of vodka to the 2nd portion!