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    You are in: Home / Recipes / Veggies Any Child Will Eat and Teriyaki Chicken Recipe
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    Veggies Any Child Will Eat and Teriyaki Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Baking Bunny's Note:

    This is a very delicious way to get your vegetables! This was the one meal my dad could get me to eat veggies as a child, and now I make it for my own family! My son has multiple food allergies so the only change I make for him is to use dairy free margarine and gluten free soy (and teriyaki) sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put a medium pot on med/high heat and coat with olive oil.
    2. 2
      Pour 3 cups of water over oil, and empty tomato paste into pot.
    3. 3
      Wait until the paste becomes smooth, add bag of carrots and peas, and chopped potatoes. Cover.
    4. 4
      In a small saucepan put butter, garlic, and coriander over med heat and cook until browned (about 2 min).
    5. 5
      Add garlic mixture to veggie mix and stir, replacing cover.
    6. 6
      Pour olive oil into large sauce pan, and put on med/high. Put chicken in pan, as well as lemon juice, soy sauce, and teriyaki. Cover.
    7. 7
      In 7 minutes, flip chicken and recover.
    8. 8
      In 4-8 minutes, veggies and chicken should be ready to serve. Veggies best served over brown rice with a side of pita bread.

    Ratings & Reviews:

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    Nutritional Facts for Veggies Any Child Will Eat and Teriyaki Chicken

    Serving Size: 1 (608 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 433.2
     
    Calories from Fat 128
    29%
    Total Fat 14.2 g
    21%
    Saturated Fat 5.0 g
    25%
    Cholesterol 80.2 mg
    26%
    Sodium 2068.4 mg
    86%
    Total Carbohydrate 46.1 g
    15%
    Dietary Fiber 8.3 g
    33%
    Sugars 10.0 g
    40%
    Protein 34.3 g
    68%

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