Veggies Any Child Will Eat and Teriyaki Chicken

Total Time
35mins
Prep 15 mins
Cook 20 mins

This is a very delicious way to get your vegetables! This was the one meal my dad could get me to eat veggies as a child, and now I make it for my own family! My son has multiple food allergies so the only change I make for him is to use dairy free margarine and gluten free soy (and teriyaki) sauce.

Ingredients Nutrition

Directions

  1. Put a medium pot on med/high heat and coat with olive oil.
  2. Pour 3 cups of water over oil, and empty tomato paste into pot.
  3. Wait until the paste becomes smooth, add bag of carrots and peas, and chopped potatoes. Cover.
  4. In a small saucepan put butter, garlic, and coriander over med heat and cook until browned (about 2 min).
  5. Add garlic mixture to veggie mix and stir, replacing cover.
  6. Pour olive oil into large sauce pan, and put on med/high. Put chicken in pan, as well as lemon juice, soy sauce, and teriyaki. Cover.
  7. In 7 minutes, flip chicken and recover.
  8. In 4-8 minutes, veggies and chicken should be ready to serve. Veggies best served over brown rice with a side of pita bread.

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