Veggie " Fish" Balls
Added June 29, 2009 | Recipe #379572
Total Time:
Prep Time:
Cook Time:
I needed to use some fresh leftover bread crumbs so I threw these ingredients together and the result is quite tasty! Fee free to improvise to your tastes!
Ingredients:
Sauce
-
balsamic vinegar
-
soy sauce
-
texas pete
hot sauce
Directions:
1
In a medium mixing bowl combine the breadcrumbs, eggs, fish, zucchini, onion, and spices and form palm-size balls from the mixture.
2
In a covered pan over medium heat, brown the balls in a small amount of olive oil. This should take 5-10 minutes depending on size.
3
For the dipping sauce, combine the three ingredients to taste.
Nutritional Facts for Veggie " Fish" Balls
Serving Size: 1 (222 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 307.0
-
- Calories from Fat 50
- 16%
- Total Fat 5.5 g
- 8%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 155.2 mg
- 51%
- Sodium 408.7 mg
- 17%
- Total Carbohydrate 32.8 g
- 10%
- Dietary Fiber 3.1 g
- 12%
- Sugars 3.9 g
- 15%
- Protein 30.0 g
- 60%
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