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    You are in: Home / Recipes / Vegan Omelet Recipe
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    Vegan Omelet

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sanut Tarrer's Note:

    Yummy vegan version of a breakfast favorite.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Crumble tofu (I like to use a plastic bag, but it can be done in the skillet with a masher).
    2. 2
      Add red and green peppers, mushrooms, tomato and onion to tofu in skillet.
    3. 3
      Add water and lemon pepper seasoning.
    4. 4
      Cover with medium high heat for 10 minutes (This is what gives it the rich texture).
    5. 5
      Stir and add Braggs and nutritional yeast and turmeric (for color).
    6. 6
      Stir again and add grated soy cheese.
    7. 7
      Turn off heat, Cover for 2 minutes or until cheese melts and enjoy!

    Ratings & Reviews:

    • on November 25, 2001

      55

      I have trouble eating early in the morning, but this recipe is wonderful because it is light enough to stomach at 7am and good for you, too. Thanks, Sanut

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2007

      55

      Delectable! I added black beans and salsa and put it in a wrap, but I'd like to try it with a splash of soy sauce, green onions, sesame seeds, and sesame oil for an Asian "scramble". Great idea! The food I've really missed since going vegan is eggs, and this fills the gap nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2007

      55

      This was really good! I put it on a torilla and wrapped it up is was so yumm!! Thanks a lot! -Nicole

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegan Omelet

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 27.0
     
    Calories from Fat 3
    11%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 6.1 mg
    0%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.1 g
    8%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    lemon pepper seasoning

    Braggs Aminos

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