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    You are in: Home / Recipes / Vegan Chocolate and Banana Smoothie Recipe
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    Vegan Chocolate and Banana Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    1 mins

    0 mins

    xinalynn's Note:

    Without the Tru-Food supplement, this sweet, creamy smoothie makes for about 250 calories -- the perfect addition to a balanced breakfast. With the supplement, you add protein and almost all of the essential vitamins and minerals, a particularly important factor for vegans (but recommended for everyone, of course). Tru-Food is the most cost-friendly all-in-one vegan supplement I have been able to find so far, and while its taste is somewhat grassy, it can be balanced out with the addition of some agave nectar.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup almond milk
    • 1 frozen banana
    • 2 tablespoons raw cacao powder
    • 1/2 tablespoon agave nectar
    • 1/4 tablespoon peanut butter
    • 35 g protein powder, such as Tru-Food Vegan

    Directions:

    1. 1
      Combine all ingredients in a blender and process until smooth.

    Ratings & Reviews:

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    Nutritional Facts for Vegan Chocolate and Banana Smoothie

    Serving Size: 1 (157 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 247.0
     
    Calories from Fat 32
    13%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 371.9 mg
    15%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 5.2 g
    21%
    Sugars 14.8 g
    59%
    Protein 30.5 g
    61%

    The following items or measurements are not included:

    almond milk

    raw cacao powder

    agave nectar

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