http://www.food.com/recipe/vegan-choco-banana-smoothie-394848
Vegan Choco-Banana Smoothie
Added October 15, 2009 | Recipe #394848
Total Time:
Prep Time:
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Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is a vegan-ized classic and you can vary it by using 2/3 cup plain soymilk mixed with 1 tsp cocoa powder for a subtler chocolate flavor. It's also iceless for ease.
Ingredients:
-
1 (17 ounce) package
nasoya silken creations
tofu, chocolate flavor
-
2
bananas, peeled and cut into pieces
-
2 tablespoons
smooth peanut butter
(organic is best)
-
2/3 cup
chocolate soymilk
Directions:
1
Pulse all the ingredients together in a blender or food processor until fully melded together.
Nutritional Facts for Vegan Choco-Banana Smoothie
Serving Size: 1 (456 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 386.1
-
- Calories from Fat 170
- 44%
- Total Fat 18.9 g
- 29%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 0.0 mg
- 0%
- Sodium 103.7 mg
- 4%
- Total Carbohydrate 39.1 g
- 13%
- Dietary Fiber 5.5 g
- 22%
- Sugars 21.2 g
- 85%
- Protein 23.3 g
- 46%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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