Unfried Chicken Thighs

Submitted by Heather Beldin

"Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!"

 

• Ready In: 1hr
• Ingredients: 8
• Yields: 6 THIGHS
• Serves: 6

ingredients

• 6 chicken thighs, with bone in, skin removed
• 118.29 ml flour (I used wheat, but you can use what you like)
• 29.58 ml chili powder
• 177.44 ml fat free ranch dressing (or use light)
• 177.44 ml Italian seasoned breadcrumbs
• 118.29 ml corn flakes, crushed
• 59.14 ml parmesan cheese, grated
• 14.79 ml garlic powder

directions

1. Preheat the oven to 375.
2. Remove the skin from your chicken thighs.
3. You will need 3 bowls or dishes.
4. In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
5. Then in the second bowl dip the chicken in the ranch dressing.
6. Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
7. Dip each chicken in bread crumb mixture.
8. Place chicken on foil lined baking sheet.
9. Cook for 40-45 minutes.
10. These are so good and crispy!