Total Time
Prep 5 mins
Cook 5 mins

A Coooooooooooool dish for summers when one hates to sweat for hours in the kitchen........Wins rave reviews for me every time I serve this.

Ingredients Nutrition


  1. Mash garbanzo beans.
  2. Add all other ingredients.
  3. Mix well.
  4. The tastes come best when mashed thoroughly with own hands.
  5. Else use a masher but do not use a hand blender at all.
  6. Serve on bread or toast or as a salad.
Most Helpful

5 5

this was amazing! i was doubting it would work at first but it tastes just like the real thing! i haven't had a tuna sandwich in 12 years, this tastes like my childhood. thank you so much for this recipe!

5 5

HOLY FRIJOLE! This is AWESOME good! You will NOT believe it has no tuna! I used about half a can of black olives (because I'm a black olive freak!) but everything else the same and it was crazy good! a MUST HAVE in your vegan repertoire.

Call this Vegetarian Mock Tuna Salad and I bet you'd get tons of hits on it! Sounds delicious.