Tuna & Caper Panzanella
Added February 22, 2009 | Recipe #357050
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A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer's day. You need firm bread with a good structure for this salad as a softer loaf will disintegrate. If you don't have ciabatta, use any country loaf with a good crust, or pita bread.
Directions:
1
Dip the bread briefly into cold water, then squeeze well and crumble into a bowl.
2
Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh.
3
Chop the cucumber into small chunks.
4
Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste.
5
Mix everything well and serve.
Nutritional Facts for Tuna & Caper Panzanella
Serving Size: 1 (539 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 436.2
-
- Calories from Fat 276
- 63%
- Total Fat 30.7 g
- 47%
- Saturated Fat 4.6 g
- 23%
- Cholesterol 41.6 mg
- 13%
- Sodium 475.9 mg
- 19%
- Total Carbohydrate 15.4 g
- 5%
- Dietary Fiber 4.6 g
- 18%
- Sugars 9.3 g
- 37%
- Protein 27.0 g
- 54%
The following items or measurements are not included:
ciabatta
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