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    You are in: Home / Recipes / Tropical Wave Recipe
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    Tropical Wave

    Tropical Wave. Photo by -Sylvie-

    1/3 Photos of Tropical Wave

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    18 mins

    0 mins

    ~Nimz~'s Note:

    Very nice. From Cooking Light. Prep time does not include the time freezing fruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Arrange banana, pineapple, and mango in a single layer on a baking sheet.
    2. 2
      Freeze until firm (about 1 hour).
    3. 3
      Remove from freezer, and let stand 10 minutes.
    4. 4
      Combine fruit, nectar, and juice in a blender.
    5. 5
      Process until smooth.
    6. 6
      Serve immediately.

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    Ratings & Reviews:

    • on June 05, 2008

      55

      GREAT SMOOTHIE! I froze only the banana & pineapple & left the rest as is & had a wonderfully refreshing drink ALL BY MYSELF (so much for serving 3 ~ Oh, I guess that's actually 3 servings that I drank!)! Anyway, you do up a great drink that's addictive, even without any alcohol!! Thanks for sharing! [Made & reviewed as a thank you for a chef-with-a-camera in the Help A Camera-less Chef Game #5]

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2007

      55

      Incredibly good! I managed to find a pineapple-papaya nectar (45% juice blend with added sugar) and I added some frozen papaya chunks to the other frozen fruits just to guarantee that flavour coming through. The fresh lime made this come alive, it's just a wonderfully refreshing beverage. I made a portion of the smoothie into frozen popsicles for the kids and they loved them so I'll be making this regularly over the summer I bet! Thanks for posting! Made for ZWT3.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007

      55

      Had this for breakfast today and it was delish. Out of necessity, I did make a couple of substitutions. I used canned pineapple (in juice, not syrup) and pineapple juice as I didn't have any papaya nectar. Good for you and tastes great, too!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Tropical Wave

    Serving Size: 1 (194 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 129.7
     
    Calories from Fat 4
    19%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 3.7 g
    14%
    Sugars 22.2 g
    89%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    papaya nectar

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