Total Time
Prep 18 mins
Cook 0 mins

Very nice. From Cooking Light. Prep time does not include the time freezing fruit.

Ingredients Nutrition


  1. Arrange banana, pineapple, and mango in a single layer on a baking sheet.
  2. Freeze until firm (about 1 hour).
  3. Remove from freezer, and let stand 10 minutes.
  4. Combine fruit, nectar, and juice in a blender.
  5. Process until smooth.
  6. Serve immediately.


Most Helpful

GREAT SMOOTHIE! I froze only the banana & pineapple & left the rest as is & had a wonderfully refreshing drink ALL BY MYSELF (so much for serving 3 ~ Oh, I guess that's actually 3 servings that I drank!)! Anyway, you do up a great drink that's addictive, even without any alcohol!! Thanks for sharing! [Made & reviewed as a thank you for a chef-with-a-camera in the Help A Camera-less Chef Game #5]

Sydney Mike June 05, 2008

Incredibly good! I managed to find a pineapple-papaya nectar (45% juice blend with added sugar) and I added some frozen papaya chunks to the other frozen fruits just to guarantee that flavour coming through. The fresh lime made this come alive, it's just a wonderfully refreshing beverage. I made a portion of the smoothie into frozen popsicles for the kids and they loved them so I'll be making this regularly over the summer I bet! Thanks for posting! Made for ZWT3.

Raspberry Cordial June 13, 2007

Had this for breakfast today and it was delish. Out of necessity, I did make a couple of substitutions. I used canned pineapple (in juice, not syrup) and pineapple juice as I didn't have any papaya nectar. Good for you and tastes great, too!

evelyn/athens June 06, 2007

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