1/1 Photo of Tropical Pops(Antigua and Barbuda)
Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.
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- 1Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.
- 2Pour into ice pop molds, and freeze at least 4 hours.
- 3To unmold, run molds under warm water.
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Nutritional Facts for Tropical Pops(Antigua and Barbuda)
Serving Size: 1 (703 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 165.0
- Calories from Fat 41
- Total Fat 4.6 g
- Saturated Fat 4.3 g
- Cholesterol 0.0 mg
- Sodium 10.9 mg
- Total Carbohydrate 32.2 g
- Dietary Fiber 1.0 g
- Sugars 28.8 g
- Protein 0.7 g