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    You are in: Home / Recipes / Tropical Fruit Smoothie...mmm Recipe
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    Tropical Fruit Smoothie...mmm

    Tropical Fruit Smoothie...mmm. Photo by Susiecat too

    1/2 Photos of Tropical Fruit Smoothie...mmm

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    ieatfoOOod's Note:

    Simple, cool, refreshing, delish. Prep time does not include freezing time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chill can of coconut milk in the fridge.
    2. 2
      Open can of pineapple and place two to three chunks of pineapple into each square of ice cube tray, pour remaining juice into tray over the chunks. Freeze until solid.
    3. 3
      Peel mango and chop into pineapple chunk sized cubes and freeze in a ziplock bag or plastic freezer container.
    4. 4
      Once fruits are frozen, pulse in food processor or blender until you have small, fine bits. I use six pineapple cubes and 1/4 of the mango per serving.
    5. 5
      Add coconut milk until desired consistency and add brown sugar.
    6. 6
      Leave leftover fruits in freezer for next time and leave coconut milk in a sealed jar in the fridge for future use.
    7. 7
      I have also added one frozen banana to the mix and/or a handful of frozen strawberries.

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    Ratings & Reviews:

    • on May 01, 2008

      45

      I liked this smoothie. The coconut milk made it very rich and creamy. I did, however, use light coconut milk instead of regular. I thought the pineapple flavor was the dominant one, and being a mango fanatic, I will probably add two mangoes next time just to boost their flavor. I also added some ice to make the drink more frosty. Thanks, ieatfoOOod! Made for PAC Spring 2008

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2007

      45

      Very nice smoothie and easy to make. I added a little orange juice along with the coconut milk. It's been so hot here and this smoothie made a cool, refreshing afternoon pick-me-up!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Fruit Smoothie...mmm

    Serving Size: 1 (328 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 423.4
     
    Calories from Fat 223
    52%
    Total Fat 24.8 g
    38%
    Saturated Fat 21.7 g
    108%
    Cholesterol 0.0 mg
    0%
    Sodium 72.3 mg
    3%
    Total Carbohydrate 52.9 g
    17%
    Dietary Fiber 5.7 g
    23%
    Sugars 46.0 g
    184%
    Protein 4.8 g
    9%

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