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    You are in: Home / Recipes / Tropical Chicken Recipe
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    Tropical Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Lindi's Note:

    A wonderful way to make plain chicken breasts into an eating experience. Thick, sweet 'n sour, orangy, delicious! I found this on a bottle of vinegar, who knew chicken could be this good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 7 ingredients in a small bowl.
    2. 2
      Arrange chicken breasts on a rack on a deep cookie sheet.
    3. 3
      Generously brush chicken, both sides with mixture.
    4. 4
      Bake at 375 degrees for 25 minutes, turn baste again.
    5. 5
      Bake 10 minutes.
    6. 6
      Remove chicken from rack and place on cookie sheet, (The mixture will have browned and thickened on the sheet) Brush the browned, thicken mixture on chicken, coating it well, and bake another ten minutes or til chicken is cooked through.

    Ratings & Reviews:

    • on December 09, 2003

      Another GREAT chicken recipe. We love chicken so it's great to find another recipe that's different from the norm. I made this with normal vinegar instead and it still turned out wonderful. The only thing I prefer is to remove the orange rinds from the marmelade after it's been cooked because it's too bitter for my taste, but my husband liked it as it was.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Chicken

    Serving Size: 1 (147 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.5
     
    Calories from Fat 74
    30%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.4 mg
    22%
    Sodium 378.9 mg
    15%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 12.0 g
    48%
    Protein 27.3 g
    54%

    The following items or measurements are not included:

    rice wine vinegar

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