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    You are in: Home / Recipes / Tomato-Stuffed Chicken Rolls Recipe
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    Tomato-Stuffed Chicken Rolls

    Tomato-Stuffed Chicken Rolls. Photo by NcMysteryShopper

    1/1 Photo of Tomato-Stuffed Chicken Rolls

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    NcMysteryShopper's Note:

    I love recipes that are low calorie/low fat and just don't taste like it! This tastes a lot like chicken Parmesan. I used fresh basil and shredded asiago cheese on the insides. This recipe is adapted from Better Homes and Garden's editor's top ten Healthy for the Heart Recipes. Posted for Healthy for the Holidays! Be sure to have toothpicks on hand to secure the rolls. Make-Ahead Tip: Prepare chicken rolls as directed and place in baking dish. Cover and chill for up to 12 hours (bake as directed).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Place each chicken piece between wax paper. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick.
    3. 3
      Top chicken with tomato, cheese, garlic, herbs, and pepper. Fold in long sides of chicken and roll into a spiral. Secure with toothpicks.
    4. 4
      Spray a 2-quart square baking dish with nonstick spray. Set aside.
    5. 5
      In a shallow dish combine egg white and water.
    6. 6
      In another shallow dish combine cornflake crumbs and the 3/4 teaspoon herbs.
    7. 7
      Dip each roll into the egg mixture, then roll in crumb mixture to coat.
    8. 8
      Place coated rolls in prepared dish.
    9. 9
      Bake for 20 to 25 minutes or until chicken is tender and no longer pink.
    10. 10
      Remove toothpicks. If desired, slice rolls; serve with spaghetti sauce over pasta.

    Ratings & Reviews:

    • on May 10, 2006

      55

      So easy and tasty! These are not bland at all. I did add 1 garlic clove to the tomato-herb-cheese mixture. I will be using this to impress people in the future- definitely! Thanks NC for another great recipe- makes me look really good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2006

      35

      These were good, but just a little bland. I made a huge mess making them! (I didn't have toothpicks) I think next time I will use mozzarella or swiss cheese. Big hit with the bf though. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato-Stuffed Chicken Rolls

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.0
     
    Calories from Fat 20
    12%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 70.6 mg
    23%
    Sodium 147.2 mg
    6%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.1 g
    4%
    Protein 29.5 g
    59%

    The following items or measurements are not included:

    dried Italian seasoning

    dried Italian seasoning

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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