Tofu-Tahini Spread

READY IN: 10mins
Recipe by morgainegeiser

This wonderful spread has the mellow flavor of tahini, along with a spark of onions and garlic.

Top Review by White Rose Child

This is a healthy, tasty lunch accompaniment. However, there were a couple problems. I followed the recipe exactly, squished up the tofu very finely, and it still seemed far too crumbly for a spread. Even after I added three or four times the soy sauce! Without the extra soy it was too mild for my taste, though I like tofu. I also added some fresh minced garlic with the powdered. As long as you are willing to play with it, this recipe's okay! Reviewed for ZWT6, S-team.

Ingredients Nutrition


  1. Place tofu in a large bowl and mash with a fork. Add remaining ingredients and mix well.
  2. Chill several hours or overnight to blend flavors.
  3. Serve in a pita bread or on toast or crackers.
  4. Note: preparation time does not include chilling time.

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